Keith Paris 3000m row
3,000
Meters
16:21.3
Time
2:43.5
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 122 |
July 04, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.3 | 3,000 | 2:43.5 | 80 | 575 | 154 | 30 |
| 3:30.4 | 600 | 2:55.3 | 65 | 523 | 30 | 30 |
| 3:17.6 | 1,200 | 2:44.6 | 78 | 569 | 31 | 31 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 31 | 31 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 31 | 31 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 31 | 31 |
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Workout Graph
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