Keith Paris 3000m row
3,000
Meters
16:50.6
Time
2:48.4
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 06, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 552 | 29 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 28 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 559 | 30 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 578 | 30 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 30 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 30 |
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Workout Graph
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