Keith Paris 3000m row
3,000
Meters
17:06.6
Time
2:51.1
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 06, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 3,000 | 2:51.1 | 70 | 540 | 29 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 28 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 29 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 29 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.