Keith Paris 3000m row
3,000
Meters
17:13.5
Time
2:52.2
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 06, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.5 | 3,000 | 2:52.2 | 68 | 535 | 29 |
| 3:38.3 | 600 | 3:01.9 | 58 | 500 | 28 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 29 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 549 | 29 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 30 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 30 |
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Workout Graph
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