Keith Paris 22:12 row
4,012
Meters
22:12.1
Time
2:46.0
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 07, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 4,012 | 2:46.0 | 76 | 563 | 29 |
| 6:56.7 | 1,200 | 2:53.6 | 67 | 530 | 30 |
| 13:26.7 | 1,200 | 2:42.5 | 82 | 580 | 30 |
| 19:51.2 | 1,200 | 2:40.2 | 85 | 592 | 30 |
| 22:04.7 | 412 | 2:42.0 | 82 | 583 | 29 |
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Workout Graph
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