Keith Paris 23:27 row
4,013
Meters
23:27.7
Time
2:55.3
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
July 08, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 4,013 | 2:55.3 | 65 | 519 | 203 | 28 |
| 7:16.7 | 1,200 | 3:01.9 | 58 | 494 | 60 | 28 |
| 14:08.2 | 1,200 | 2:51.4 | 69 | 533 | 61 | 29 |
| 20:54.1 | 1,200 | 2:49.1 | 72 | 541 | 61 | 29 |
| 23:12.5 | 413 | 2:47.5 | 74 | 546 | 21 | 29 |
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Workout Graph
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