Keith Paris 3000m row
3,000
Meters
16:39.1
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 09, 2025 03:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 3,000 | 2:46.5 | 76 | 560 | 30 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 29 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 30 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 30 |
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Workout Graph
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