Keith Paris 3000m row
3,000
Meters
16:48.9
Time
2:48.1
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 09, 2025 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.9 | 3,000 | 2:48.1 | 74 | 553 | 30 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 29 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 30 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 31 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 31 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 30 |
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Workout Graph
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