Keith Paris 3000m row
3,000
Meters
16:18.6
Time
2:43.1
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 09, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 3,000 | 2:43.1 | 81 | 577 | 30 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 29 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 30 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 596 | 31 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 614 | 31 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 31 |
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Workout Graph
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