Keith Paris 3000m row
3,000
Meters
15:41.7
Time
2:36.9
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 121 |
July 09, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,000 | 2:36.9 | 91 | 607 | 159 | 30 |
| 3:22.7 | 600 | 2:48.9 | 73 | 532 | 30 | 30 |
| 3:18.4 | 1,200 | 2:45.3 | 77 | 562 | 31 | 29 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 618 | 32 | 31 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 31 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 672 | 33 | 32 |
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Workout Graph
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