Keith Paris 3000m row
3,000
Meters
16:26.7
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 120 |
July 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 561 | 154 | 29 |
| 3:38.9 | 600 | 3:02.4 | 58 | 493 | 30 | 29 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 565 | 31 | 29 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 586 | 31 | 30 |
| 3:09.9 | 2,400 | 2:38.2 | 88 | 587 | 31 | 30 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 587 | 31 | 30 |
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Workout Graph
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