Keith Paris 3000m row
3,000
Meters
16:25.1
Time
2:44.1
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 120 |
July 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 3,000 | 2:44.1 | 79 | 572 | 29 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 29 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 578 | 30 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 568 | 30 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 30 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 589 | 30 |
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Workout Graph
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