Keith Paris 3000m row
3,000
Meters
16:17.4
Time
2:42.9
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 09, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 3,000 | 2:42.9 | 81 | 578 | 29 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 29 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 592 | 30 |
| 3:13.7 | 1,800 | 2:41.4 | 83 | 586 | 29 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 30 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 30 |
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Workout Graph
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