Keith Paris 3000m row
3,000
Meters
16:12.2
Time
2:42.0
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 121 |
July 10, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 3,000 | 2:42.0 | 82 | 583 | 29 |
| 3:27.0 | 600 | 2:52.5 | 68 | 534 | 29 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 30 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 599 | 30 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 30 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 607 | 30 |
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Workout Graph
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