Keith Paris 3000m row
3,000
Meters
17:01.6
Time
2:50.2
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 11, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 3,000 | 2:50.2 | 71 | 544 | 30 |
| 3:45.3 | 600 | 3:07.7 | 53 | 482 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 30 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 30 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 566 | 31 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 31 |
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Workout Graph
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