Keith Paris 3000m row
3,000
Meters
17:04.7
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 120 |
July 13, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.7 | 3,000 | 2:50.7 | 70 | 541 | 30 |
| 3:39.7 | 600 | 3:03.0 | 57 | 496 | 29 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 30 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 30 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 566 | 31 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 31 |
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Workout Graph
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