Keith Paris 3000m row
3,000
Meters
17:00.1
Time
2:50.0
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 13, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.1 | 3,000 | 2:50.0 | 71 | 545 | 29 |
| 3:41.5 | 600 | 3:04.5 | 56 | 491 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 30 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 568 | 30 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 30 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 30 |
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Workout Graph
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