Keith Paris 3000m row
3,000
Meters
17:18.7
Time
2:53.1
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 120 |
July 13, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.7 | 3,000 | 2:53.1 | 67 | 532 | 29 |
| 3:43.9 | 600 | 3:06.5 | 54 | 485 | 28 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 30 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 544 | 30 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 30 |
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Workout Graph
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