Keith Paris 7:56 row
1,376
Meters
7:56.4
Time
2:53.1
Pace
70
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 121 |
July 15, 2025 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.4 | 1,376 | 2:53.1 | 67 | 532 | 28 |
| 6:45.0 | 1,200 | 2:48.7 | 73 | 550 | 30 |
| 7:44.3 | 176 | 2:48.4 | 73 | 551 | 27 |
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Workout Graph
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