Keith Paris 3000m row
3,000
Meters
17:36.6
Time
2:56.1
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
July 15, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.6 | 3,000 | 2:56.1 | 64 | 514 | 151 | 29 |
| 4:01.1 | 600 | 3:20.9 | 43 | 447 | 30 | 26 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 524 | 30 | 30 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 560 | 31 | 30 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 523 | 30 | 30 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 528 | 30 | 30 |
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Workout Graph
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