Keith Paris 16:54 row
3,006
Meters
16:54.2
Time
2:48.6
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 120 |
July 15, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.2 | 3,006 | 2:48.6 | 73 | 550 | 29 |
| 6:55.0 | 1,200 | 2:52.9 | 68 | 532 | 29 |
| 13:27.2 | 1,200 | 2:43.4 | 80 | 576 | 30 |
| 16:46.6 | 606 | 2:44.5 | 79 | 570 | 30 |
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Workout Graph
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