Keith Paris 3000m row
3,000
Meters
16:34.2
Time
2:45.7
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 120 |
July 15, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 3,000 | 2:45.7 | 77 | 564 | 29 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 29 |
| 3:19.4 | 1,200 | 2:46.1 | 76 | 562 | 30 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 30 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 577 | 30 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 30 |
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Workout Graph
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