Keith Paris 18:04 row
3,011
Meters
18:04.0
Time
3:00.0
Pace
154
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 16, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.0 | 3,011 | 3:00.0 | 60 | 506 | 28 |
| 8:01.8 | 1,200 | 3:20.7 | 43 | 448 | 26 |
| 14:36.0 | 1,200 | 2:44.2 | 79 | 571 | 30 |
| 17:54.3 | 611 | 2:42.2 | 82 | 581 | 30 |
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Workout Graph
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