Keith Paris 3000m row
3,000
Meters
16:53.8
Time
2:48.9
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 119 |
July 17, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 3,000 | 2:48.9 | 73 | 549 | 29 |
| 3:36.0 | 600 | 3:00.0 | 60 | 506 | 29 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 30 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 563 | 30 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 30 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 572 | 30 |
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Workout Graph
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