Keith Paris 3000m row
3,000
Meters
17:36.1
Time
2:56.0
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 17, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 3,000 | 2:56.0 | 64 | 520 | 28 |
| 3:37.8 | 600 | 3:01.5 | 59 | 501 | 29 |
| 3:42.9 | 1,200 | 3:05.7 | 55 | 487 | 27 |
| 3:46.8 | 1,800 | 3:09.0 | 52 | 478 | 26 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 30 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 31 |
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Workout Graph
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