Keith Paris 21:17 row
3,715
Meters
21:17.5
Time
2:51.9
Pace
189
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 119 |
July 20, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 3,715 | 2:51.9 | 69 | 536 | 29 |
| 7:10.8 | 1,200 | 2:59.5 | 61 | 508 | 29 |
| 13:49.9 | 1,200 | 2:46.2 | 76 | 561 | 30 |
| 20:33.0 | 1,200 | 2:47.9 | 74 | 554 | 30 |
| 21:13.6 | 115 | 2:56.5 | 64 | 518 | 27 |
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