Keith Paris 20:00 row
3,021
Meters
20:00.3
Time
3:18.6
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 22, 2025 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 3,021 | 3:18.6 | 45 | 453 | 26 |
| 8:02.7 | 1,200 | 3:21.1 | 43 | 448 | 25 |
| 16:26.7 | 1,200 | 3:30.0 | 38 | 430 | 24 |
| 19:55.7 | 621 | 2:48.2 | 73 | 552 | 29 |
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Workout Graph
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