Keith Paris 19:14 row
3,014
Meters
19:14.7
Time
3:11.5
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 22, 2025 03:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 3,014 | 3:11.5 | 50 | 471 | 27 |
| 7:47.5 | 1,200 | 3:14.7 | 47 | 462 | 27 |
| 15:33.9 | 1,200 | 3:14.3 | 48 | 464 | 26 |
| 18:54.3 | 614 | 2:43.1 | 81 | 577 | 30 |
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Workout Graph
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