Keith Paris 24:33 row
4,015
Meters
24:33.6
Time
3:03.5
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 118 |
July 25, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 4,015 | 3:03.5 | 57 | 494 | 28 |
| 7:42.4 | 1,200 | 3:12.6 | 49 | 468 | 28 |
| 14:47.2 | 1,200 | 2:57.0 | 63 | 517 | 29 |
| 21:53.4 | 1,200 | 2:57.5 | 62 | 515 | 29 |
| 24:25.4 | 415 | 3:03.1 | 57 | 496 | 28 |
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