Keith Paris 3000m row
3,000
Meters
17:17.8
Time
2:52.9
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 25, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.8 | 3,000 | 2:52.9 | 68 | 527 | 152 | 29 |
| 3:45.4 | 600 | 3:07.8 | 53 | 479 | 30 | 28 |
| 3:30.6 | 1,200 | 2:55.5 | 65 | 512 | 30 | 29 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 526 | 30 | 30 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 560 | 31 | 30 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 565 | 31 | 30 |
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Workout Graph
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