Keith Paris 3000m row
3,000
Meters
17:01.5
Time
2:50.2
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 25, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,000 | 2:50.2 | 71 | 539 | 153 | 29 |
| 3:43.7 | 600 | 3:06.4 | 54 | 482 | 30 | 28 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 533 | 30 | 29 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 30 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 560 | 31 | 30 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 565 | 31 | 30 |
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Workout Graph
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