Keith Paris 23:32 row
4,086
Meters
23:32.4
Time
2:52.8
Pace
208
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 118 |
July 26, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 4,086 | 2:52.8 | 68 | 533 | 28 |
| 7:12.0 | 1,200 | 3:00.0 | 60 | 506 | 28 |
| 13:54.5 | 1,200 | 2:47.7 | 74 | 555 | 29 |
| 20:39.0 | 1,200 | 2:48.5 | 73 | 551 | 29 |
| 23:21.8 | 486 | 2:47.4 | 74 | 556 | 28 |
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