Keith Paris 3000m row
3,000
Meters
17:41.2
Time
2:56.8
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 118 |
July 27, 2025 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.2 | 3,000 | 2:56.8 | 63 | 517 | 29 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 27 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 29 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 29 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 30 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 30 |
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Workout Graph
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