Keith Paris 3000m row
3,000
Meters
16:37.5
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 118 |
July 29, 2025 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 3,000 | 2:46.2 | 76 | 562 | 29 |
| 3:35.2 | 600 | 2:59.3 | 61 | 508 | 29 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 30 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 30 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 584 | 30 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 30 |
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Workout Graph
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