Keith Paris 3000m row
3,000
Meters
17:18.4
Time
2:53.0
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 119 |
July 29, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.4 | 3,000 | 2:53.0 | 68 | 532 | 29 |
| 3:42.5 | 600 | 3:05.4 | 55 | 488 | 29 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 28 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 514 | 28 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 571 | 30 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 580 | 30 |
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Workout Graph
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