Keith Paris 3000m row
3,000
Meters
17:16.0
Time
2:52.6
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 29, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.0 | 3,000 | 2:52.6 | 68 | 533 | 29 |
| 3:47.4 | 600 | 3:09.5 | 51 | 477 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 30 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 30 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 28 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 30 |
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Workout Graph
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