Keith Paris 3000m row
3,000
Meters
17:27.9
Time
2:54.6
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 119 |
July 29, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.9 | 3,000 | 2:54.6 | 66 | 526 | 28 |
| 3:51.4 | 600 | 3:12.8 | 49 | 467 | 27 |
| 3:34.7 | 1,200 | 2:58.9 | 61 | 510 | 29 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 29 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 29 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 30 |
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Workout Graph
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