Keith Paris 18:02 row
3,011
Meters
18:02.9
Time
2:59.8
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 118 |
July 30, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.9 | 3,011 | 2:59.8 | 60 | 507 | 28 |
| 7:21.9 | 1,200 | 3:04.1 | 56 | 492 | 28 |
| 14:27.6 | 1,200 | 2:57.3 | 63 | 515 | 29 |
| 17:57.5 | 611 | 2:51.7 | 69 | 537 | 29 |
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Workout Graph
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