Keith Paris 3000m row
3,000
Meters
17:15.9
Time
2:52.6
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 30, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,000 | 2:52.6 | 68 | 534 | 152 | 29 |
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 30 | 28 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 30 | 29 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 30 | 30 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 31 | 29 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 31 | 30 |
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Workout Graph
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