Keith Paris 3000m row
3,000
Meters
17:11.1
Time
2:51.8
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 117 |
July 31, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,000 | 2:51.8 | 69 | 537 | 152 | 29 |
| 3:41.7 | 600 | 3:04.7 | 56 | 491 | 30 | 28 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 540 | 30 | 29 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 560 | 31 | 30 |
| 3:24.2 | 2,400 | 2:50.1 | 71 | 544 | 30 | 30 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 31 | 30 |
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Workout Graph
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