Keith Paris 3000m row
3,000
Meters
17:15.2
Time
2:52.5
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 31, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 3,000 | 2:52.5 | 68 | 534 | 29 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 28 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 29 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 30 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 30 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 561 | 30 |
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Workout Graph
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