Keith Paris 3000m row
3,000
Meters
16:54.2
Time
2:49.0
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 31, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.2 | 3,000 | 2:49.0 | 72 | 549 | 154 | 29 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 30 | 29 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 31 | 30 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 31 | 30 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 31 | 30 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 574 | 31 | 30 |
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Workout Graph
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