Keith Paris 3000m row
3,000
Meters
17:21.9
Time
2:53.6
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 118 |
August 03, 2025 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.9 | 3,000 | 2:53.6 | 67 | 530 | 29 |
| 3:51.8 | 600 | 3:13.1 | 49 | 467 | 28 |
| 3:27.9 | 1,200 | 2:53.2 | 67 | 531 | 29 |
| 3:24.0 | 1,800 | 2:50.0 | 71 | 545 | 30 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 30 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 30 |
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Workout Graph
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