Keith Paris 3000m row
3,000
Meters
17:03.5
Time
2:50.5
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 118 |
August 03, 2025 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 542 | 29 |
| 3:39.0 | 600 | 3:02.5 | 58 | 498 | 29 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 557 | 30 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 30 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 30 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 29 |
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Workout Graph
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