Keith Paris 3000m row
3,000
Meters
17:22.0
Time
2:53.6
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 118 |
August 03, 2025 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.0 | 3,000 | 2:53.6 | 67 | 529 | 28 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 28 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 29 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 29 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 28 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.