Keith Paris 20:32 row
3,009
Meters
20:32.1
Time
3:24.7
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 03, 2025 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 3,009 | 3:24.7 | 41 | 440 | 26 |
| 9:33.3 | 1,200 | 3:58.8 | 26 | 388 | 23 |
| 16:47.2 | 1,200 | 3:00.7 | 59 | 503 | 29 |
| 20:23.9 | 609 | 2:57.9 | 62 | 513 | 28 |
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Workout Graph
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