Keith Paris 3000m row
3,000
Meters
17:26.8
Time
2:54.4
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 03, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.8 | 3,000 | 2:54.4 | 66 | 526 | 29 |
| 3:50.6 | 600 | 3:12.1 | 49 | 469 | 28 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 29 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 29 |
| 3:20.0 | 2,400 | 2:46.6 | 76 | 560 | 29 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 30 |
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Workout Graph
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