Keith Paris 3000m row
3,000
Meters
18:17.5
Time
3:02.9
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 118 |
August 03, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 3,000 | 3:02.9 | 57 | 496 | 28 |
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 28 |
| 4:09.2 | 1,200 | 3:27.6 | 39 | 434 | 25 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 539 | 29 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 29 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 29 |
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Workout Graph
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