Keith Paris 3000m row
3,000
Meters
17:09.7
Time
2:51.6
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 03, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 3,000 | 2:51.6 | 69 | 538 | 29 |
| 3:40.3 | 600 | 3:03.5 | 57 | 494 | 29 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 532 | 29 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 549 | 29 |
| 3:22.6 | 2,400 | 2:48.8 | 73 | 550 | 29 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 29 |
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Workout Graph
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