Keith Paris 24:03 row
4,211
Meters
24:03.7
Time
2:51.4
Pace
215
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 118 |
August 03, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 4,211 | 2:51.4 | 69 | 539 | 29 |
| 7:06.6 | 1,200 | 2:57.7 | 62 | 514 | 29 |
| 13:47.6 | 1,200 | 2:47.0 | 75 | 558 | 30 |
| 20:19.6 | 1,200 | 2:43.3 | 80 | 576 | 30 |
| 23:43.6 | 611 | 2:46.9 | 75 | 558 | 29 |
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